Category Archive for 'Nutrition'

Eating For The Long Haul

Wednesday, November 11th, 2009

I don’t eat during rides.
I’ve had this mental block against consuming anything but plain water for the duration of long and short rides. It’s been that way since as far back as I remember. Friends would swear by energy drinks, but not me.
Well, I’ve changed.
I’ve realized what a drastic mistake that was.
A few weeks back [...]

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