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	<title>Beyond 1200 &#187; Repairs</title>
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	<description>Training for ultra-long rides</description>
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		<title>How To Choose The Perfect Stem</title>
		<link>http://beyond1200.com/2010/05/12/how-to-choose-the-perfect-stem/</link>
		<comments>http://beyond1200.com/2010/05/12/how-to-choose-the-perfect-stem/#comments</comments>
		<pubDate>Wed, 12 May 2010 07:04:09 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Repairs]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[adjustment]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[stem]]></category>

		<guid isPermaLink="false">http://beyond1200.com/?p=149</guid>
		<description><![CDATA[The wild west. A small and dusty town. A bar.  A derivative walks into the bar. All the functions scatter. In a dark corner, a lone function dares to stand his ground. The derivative walks up to the lone function and asks, &#8220;Who the hell do you think you are?&#8221; Without skipping a beat, the [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p><em>The wild west. A small and dusty town. A bar.  A derivative walks into the bar. All the functions scatter. In a dark corner, a lone function dares to stand his ground. The derivative walks up to the lone function and asks, &#8220;Who the hell do you think you are?&#8221; Without skipping a beat, the function, with eyes barely visible from under the brim of  his hat, replies &#8220;I&#8217;m e</em><span style="position: relative; bottom: 0.5em; font-size: 0.8em;"><em>x</em></span><em>.&#8221; The derivative gives a small, knowing grin and says, &#8220;Today is not your lucky day, I&#8217;m d/dy.&#8221; &#8211; Original source unknown</em></p></blockquote>
<p>So it&#8217;s been a while  since whipping out the high school math books. I mean who needs that kind of grief in the real world?</p>
<p>Well, ladies and gents, for the first time ever, I&#8217;m going to show you a practical use for your trigonometry classes.</p>
<p>But fear not, I&#8217;ll be holding your hand through this, you just need to plug in the numbers.</p>
<h3>Why This Is Useful</h3>
<p>The best option for choosing a stem is to have yourself measured on your bike and get a stem that matches the angle and length of the one used for measurement. There is no guessing here, and it&#8217;s all worked out well.</p>
<p>But what if your bike is not quite right, or if you didn&#8217;t have it fitted, or after some time the &#8220;correct&#8221; fit just doesn&#8217;t quite cut it?</p>
<p>Amongst other things, the stem will need to be adjusted.</p>
<p>Simple?</p>
<p>No.</p>
<p>Doable?</p>
<p>Yes.</p>
<p>Because of the angles, every adjustment of the stem affects not only the height, but the distance from the top of the saddle to the handlebars.</p>
<h3>How My Dilemma Helps You</h3>
<p>I am 6&#8242;1&#8243; (185mm) and my build gives me legs that are quite long, but not long arms. I&#8217;m like a Tyrannosaurus on wheels.</p>
<p>Ideally I&#8217;d be riding a custom built frame that&#8217;s just right for me, but I don&#8217;t have deep pockets for that kinda stuff, so standard consumer bikes is the only option. Fitting my body on a standard, production bike takes a bit of work, thought and adjustment.</p>
<p>My current mountain bike setup puts the handlebars about 79cm in front of the saddle (measured from where my sitting bones would rest). This is a position I have had on my bikes for over 10 years already, but after riding a small, folding bike that is only 72cm from seat to handlebar, and finding it quite comfortable, I need to make some adjustments to my bigger bike. The vertical difference between saddle and handlebar currently puts the handlebar 2cm below the saddle.</p>
<p>There is one other sure giveaway of being too stretched out. When riding for over three hours I often place the middle of my fingers on the handlebars, rather than the palm. This position eases strain in my back and just feels right.</p>
<p>Target: move handlebars 4cm closer to seat, and raise them by up to 2cm.</p>
<p>Ready?</p>
<p>Let&#8217;s go.</p>
<h3>Preparation</h3>
<p>First, some abbreviations:</p>
<ul>
<li>hl = horizontal length, the length of your stem measured directly forward, parallel to level ground (we&#8217;ll calculate this number)</li>
<li>vh = vertical height, the height of your stem as measured directly upwards (we&#8217;ll calculate this number)</li>
<li>sa = stem angle, the angle marked on the stem</li>
<li>sl = stem length, the length marked on the stem</li>
<li>hta = head tube angle, the angle of your head tube (we&#8217;ll measure this)</li>
</ul>
<p><img src="http://docs.google.com/drawings/pub?id=1uq0KdQ3Ziy5ZOvnc2wVhqB1tQGlSXPogRpT8Nih579Q&amp;w=447&amp;h=896" alt="" /></p>
<p>To measure the head tube angle:</p>
<ul>
<li>Take angle from manufacturers specifications (I did)</li>
</ul>
<p>or</p>
<ul>
<li>Stand bike securely (lean against something, tie rubber bands around brake levers and handlebars to stop sliding)</li>
<li>Find something long and straight (broom, etc)</li>
<li>Drop line straight down the head tube to the floor</li>
<li>Measure the head tube angle as shown in the diagram, between the floor and that line (you&#8217;ll need a protractor for this)</li>
</ul>
<p>To measure the stem length:</p>
<ul>
<li>Check specifications (often written on the underside of the stem)</li>
</ul>
<p>or</p>
<ul>
<li>Measure from the center of the head tube to the center of the handlebar.</li>
</ul>
<h3>The Math Part</h3>
<p>You&#8217;ll need the <a href="http://www.calculator.com/calcs/calc_sci.html">online scientific calculator</a> (or a real one) for these.</p>
<p>Calculate horizontal length and vertical height.</p>
<blockquote><p>bignum = 90 &#8211; head tube angle + stem angle</p>
<p>horizontal length = cos(bignum) x stem length</p>
<p>vertical height = sin(bignum) x stem length</p></blockquote>
<h3>Original Stem Figures</h3>
<p>My current figures are&#8230;</p>
<ul>
<li>stem angle = 25</li>
<li>stem length = 120mm</li>
<li>head tube angle = 72</li>
</ul>
<p>so&#8230;</p>
<blockquote><p>bignum = 90 &#8211; 72 + 25 = 43</p>
<p>horizontal length = cos(43) x 120 = 87mm</p>
<p>vertical height = sin(43) x 120 = 81mm</p></blockquote>
<h3>Find A New Stem</h3>
<p>Now you just need to plug in the numbers of a new stem to find the one that is closest to your requirements.</p>
<p>To get 4cm extra height is quite a rise, so I&#8217;ll try out a 45 degree stem first. These are available in a range of lengths, this angle is probably right, but the length will make a big difference.</p>
<p>120mm stem with 45 degree rise:</p>
<blockquote><p>bignum = 90 &#8211; 72 + 45 = 63</p>
<p>horizontal length = cos(63) x 120 = 54mm</p>
<p>vertical height = sin(63) x 120 = 106mm</p></blockquote>
<p>So I&#8217;ve moved back 33mm, but moved up by 25mm.</p>
<p>I was hoping to move further back and don&#8217;t need that much more height.</p>
<p>Next&#8230;</p>
<p>100mm stem with 45 degree rise:</p>
<blockquote><p>bignum = 90 &#8211; 72 + 45 = 63</p>
<p>horizontal length = cos(63) x 100 = 45mm</p>
<p>vertical height = sin(63) x 100 = 89mm</p></blockquote>
<p>Overall, for my bike, they work out as shown in the table below.</p>
<table style="border: 1px solid black; border-collapse: collapse;">
<tbody>
<tr>
<th style="border: 1px solid black;">Stem</th>
<th style="border: 1px solid black;">Horizontal Length</th>
<th style="border: 1px solid black;">Vertical Height</th>
</tr>
<tr>
<td style="border: 1px solid black;">120mm, 25 degree</td>
<td style="border: 1px solid black;">87mm</td>
<td style="border: 1px solid black;">81mm</td>
</tr>
<tr>
<td style="border: 1px solid black;">120mm, 45 degree</td>
<td style="border: 1px solid black;">54mm</td>
<td style="border: 1px solid black;">106mm</td>
</tr>
<tr>
<td style="border: 1px solid black;">100mm, 45 degree</td>
<td style="border: 1px solid black;">45mm</td>
<td style="border: 1px solid black;">89mm</td>
</tr>
</tbody>
</table>
<h3>Conclusion</h3>
<p>Taking the time to get the right stem is worth it. However, this isn&#8217;t really needed any more and there are plenty of shops with adjustable stems in their stock. It&#8217;s much easier to use one of those to determine the right length, etc.</p>
<p>If you are in the market for a very expensive stem, I&#8217;d recommend just buying an adjustable one (not that expensive), and then spend a little less on the full stem when you&#8217;ve determined the right size and length.</p>
]]></content:encoded>
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		<title>The Broken Seatpost</title>
		<link>http://beyond1200.com/2010/02/27/the-broken-seatpost/</link>
		<comments>http://beyond1200.com/2010/02/27/the-broken-seatpost/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:43:50 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Repairs]]></category>
		<category><![CDATA[Stories]]></category>
		<category><![CDATA[repair]]></category>
		<category><![CDATA[saddles]]></category>
		<category><![CDATA[seatpost]]></category>

		<guid isPermaLink="false">http://beyond1200.com/?p=103</guid>
		<description><![CDATA[
I take a long time to learn my lesson.
There are plenty of documented times when bike maintenance should have been done, but didn&#8217;t get done, resulting in a not-so-good ride. There are other times when I&#8217;ve done some slightly crazier offroad riding and broken parts, which is to be expected, and that is all in [...]]]></description>
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<p>I take a long time to learn my lesson.</p>
<p>There are plenty of documented times when bike maintenance should have been done, but didn&#8217;t get done, resulting in a not-so-good ride. There are other times when I&#8217;ve done some slightly crazier offroad riding and broken parts, which is to be expected, and that is all in good fun.</p>
<p>But this time the blame falls squarely on crappy bike parts.</p>
<h3>The Start</h3>
<p>I was heading off on a ride early in the morning, I started at 4:15, which was a little later than planned, but that&#8217;s par for the course.</p>
<p>The destination was the 600m peak of the hill between Shrding and Pinglin on the 106A. To get there I had to head off towards Nangang, pass by Academia Sinica Road then head on.</p>
<p>Now, the most obvious way to Shrding is by going over the 109, but I wanted to try something new. With Google street view on hand I planned a decent looking route over a smaller road that would achieve the same elevation, but add some variety to my ride.</p>
<h3>A Little Lost</h3>
<p>The main turnoff to the road up the hill was where the Google car had decided to go the other way, so I was on my own to figure out which roads went where.</p>
<p>I made it through the first intersection unscathed, keeping to the left and avoiding a detour to a deadend in the middle of nowhere. But my luck would change.</p>
<p>Later I was faced with a similar choice.</p>
<p>The road to the right didn&#8217;t seem to have any more lights while the road that dropped sharply to the left was well lit. So I took the path down.</p>
<h3>Grab a Fistful</h3>
<p>Something I love about roads in Taiwan is that there is no maximum grade. If that&#8217;s where the road has to go, then that&#8217;s where it has to go.</p>
<p>Back in South Africa there were some steep hills, but they were all limited in how much they would challenge my breaks when needed.</p>
<p>So on the way down this &#8220;little&#8221; road down I ended up braking so hard that I had to carefully alternate front and rear brakes to give them time to recover from the glazing over that occurs during heavy, continuous braking.</p>
<p>And&#8230;</p>
<p>It was the wrong turn&#8230;</p>
<p>just a dead end&#8230;</p>
<p>should&#8217;ve taken the other turn, so I had to slog back up after trying to check my location on the map (BTW a map on your phone is only really useful if you have a GPS to pinpoint your location, duh, I don&#8217;t have a GPS).</p>
<p>So up I went, kept following the road, the lights returned and then I started heading down.</p>
<h3>The Bang</h3>
<p>Riding in the dark requires and abnormal amount of trust in the state of the road you are riding on.</p>
<p>Very few bike lights will light up enough road to allow for evasive maneuvers when travelling at 30kmph+</p>
<p>So I was following the road as usual, keeping to the parts of the road I could see, or at the very least not riding off the edge of the road.</p>
<p>When I spotted a construction team I had to change tact and move left into a darker area&#8230;.</p>
<p>Whack&#8230;</p>
<p>Slide&#8230;</p>
<p>Quick recover&#8230;</p>
<p>Although my front wheel made a big move to the right I did manage to stabilize and continue.</p>
<p>But something wasn&#8217;t right. The saddle felt strange. I put it down to the seat being shifted slightly during the little incident that just occurred. I continued, and finished a wonderful ride to the top of the big hill.</p>
<h3>Holiday Time!</h3>
<p>So I headed back to the office and went off to the Taipei main station for a slightly early holiday (on a Thursday, a got the day wrong in the video).</p>
<p>Disassembling my bike outside the bus terminal and shock and horror I see my seatpost is bent, no quick realignment of the saddle needed, but a full replacement of the seatpost. And this is the third one I&#8217;ve had that&#8217;s bent, just none of the others have bent so far.</p>
<p>The insanity is that until more recently Giant have insisted on installing 27.2mm seatposts with a big old shim, whereas the inner diameter of the seat tube is actually made for a 30.9mm seatpot without a shim. Dumb, dumb, dumb, raise the skinny one to a height suitable for me, put my fat ass on the saddle and the poor seatpost doesn&#8217;t have a chance.</p>
<p>Well, all should be good and well in seatpost land from now on.</p>
<p>Here&#8217;s hoping.</p>
]]></content:encoded>
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		<title>How to Repair Shimano Cycling Shoes</title>
		<link>http://beyond1200.com/2009/12/23/how-to-repair-shimano-cycling-shoes/</link>
		<comments>http://beyond1200.com/2009/12/23/how-to-repair-shimano-cycling-shoes/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 03:32:54 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Repairs]]></category>
		<category><![CDATA[bike repair]]></category>
		<category><![CDATA[cycling shoe repair]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[shimano cycling shoes]]></category>

		<guid isPermaLink="false">http://beyond1200.com/?p=77</guid>
		<description><![CDATA[
My Shimano cycling shoes have taken quite a beating over the years. A month or so ago the hard, plastic sole started breaking from the leather uppers.
I was a little disheartened, but decided that the simplest fix would probably be the best. I had some electrical tape wrapped around my shoes for a few days [...]]]></description>
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<p>My Shimano cycling shoes have taken quite a beating over the years. A month or so ago the hard, plastic sole started breaking from the leather uppers.</p>
<p>I was a little disheartened, but decided that the simplest fix would probably be the best. I had some electrical tape wrapped around my shoes for a few days to stop further separation.</p>
<p>Here&#8217;s the steps I took:</p>
<ol>
<li>Buy shoe glue. The type I bought simply had a picture of a shoe on it, so I just bought it. This glue was KS Brand and labelled as &#8220;<a href="http://en.wikipedia.org/wiki/Chloroprene">Chloroprene</a>&#8220;.</li>
<li>Open up the areas to be glued as much as possible. I don&#8217;t recommend opening parts that are still firmly glued.</li>
<li>Dust off the surfaces. Wipe with a paper towel, or in my case I just used my finger to wipe off dust and dirt.</li>
<li>Apply glue to both surfaces (keep them apart for now) then allow to dry for 10-15 minutes.</li>
<li>Carefully align surfaces then press together firmly for a minute or two.</li>
<li>Leave for a few hours to fully dry. Use heavy objects to continue to apply pressure to those spots that need it.</li>
</ol>
<p>I went on a 100km ride the morning after fixing these, so a long cure time is not really necessary. So far they are holding out, there are no obvious signs of further separation.</p>
<p>You&#8217;ve just saved yourself a bundle of cash and extended the life of your beloved shoes.</p>
<p>Next step: go ride your bike. Cheers.</p>
]]></content:encoded>
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